It’s sometimes hard to muster the energy for a good old fashioned clear out – even when you know it’s long overdue! However, you should know that the task – no matter how laborious it might seem to you – can actually be good for your health. The final outcome should, therefore, mean that you’re skirting illness as well as making your home a much more pleasant place to live. With this in mind, here are three ways that a big clear out can actually improve your health.
The reason you’ve probably been shying away from the job is that you know it will be a lot of hard work, the thought of that is not motivating anyone. Breaking a sweat isn’t something to turn your nose up at though! Between walking from room to room, going up the stairs and picking up heavy items, you’re actually partaking in a valuable form of exercise when you complete a clear out. The end result could be as good as a session at the gym – only cheaper!
You can expect your hoarded items to be gathering large amounts of dust by the day. This, of course, isn’t ideal for your lungs or ability to breathe easily in your own home. Respiratory problems alone can be unpleasant and a daily struggle, but you should also watch for the dust particles causing you to suffer from other ailments – such as dermatitis – over long periods of time. Sadly such health issues can be expensive to combat, so in a way, you’ll be saving money by doing a clear out.
It’s been found that excessive clutter can have a negative impact on a person’s mood. Unlike when things are tidy, unorganised surroundings have been found to bring on feelings of stress and anxiety. These don’t just subside when you leave the home, they can influence your emotions throughout the day even when you’re at work or out socialising. Thankfully a big clear out can tackle these feelings and keep you in a positive frame of mind. Best of all, you can achieve this without splashing the cash!
It’s time to roll up your sleeves!
The job has to be done at some point – so you may as well do it for the sake of your health! It’s also more cost-effective than hiring someone to do it for you. For similar tips that will improve your wellness and fitness levels, as well as save you cash, check out Voucherism.