A big clear out can keep you healthy (and save you cash!)


It’s sometimes hard to muster the energy for a good old fashioned clear out – even when you know it’s long overdue! However, you should know that the task – no matter how laborious it might seem to you – can actually be good for your health. The final outcome should, therefore, mean that you’re skirting illness as well as making your home a much more pleasant place to live. With this in mind, here are three ways that a big clear out can actually improve your health.

Activeness

The reason you’ve probably been shying away from the job is that you know it will be a lot of hard work, the thought of that is not motivating anyone. Breaking a sweat isn’t something to turn your nose up at though! Between walking from room to room, going up the stairs and picking up heavy items, you’re actually partaking in a valuable form of exercise when you complete a clear out. The end result could be as good as a session at the gym – only cheaper!

Cleanliness

You can expect your hoarded items to be gathering large amounts of dust by the day. This, of course, isn’t ideal for your lungs or ability to breathe easily in your own home. Respiratory problems alone can be unpleasant and a daily struggle, but you should also watch for the dust particles causing you to suffer from other ailments – such as dermatitis – over long periods of time. Sadly such health issues can be expensive to combat, so in a way, you’ll be saving money by doing a clear out.

Mood

It’s been found that excessive clutter can have a negative impact on a person’s mood. Unlike when things are tidy, unorganised surroundings have been found to bring on feelings of stress and anxiety. These don’t just subside when you leave the home, they can influence your emotions throughout the day even when you’re at work or out socialising. Thankfully a big clear out can tackle these feelings and keep you in a positive frame of mind. Best of all, you can achieve this without splashing the cash!

It’s time to roll up your sleeves!

The job has to be done at some point – so you may as well do it for the sake of your health! It’s also more cost-effective than hiring someone to do it for you. For similar tips that will improve your wellness and fitness levels, as well as save you cash, check out Voucherism.

Photo: Moving day by WordRidden licensed under Creative commons 2

How to avoid the health risks which come from new shoes while saving money


It’s almost summer – so get ready to slip on your dancing shoes! If you’re investing in a new pair of footwear this season – whether it’s a stylish pair of heels or a sporty pair of trainers – we’ve got some tips to help you avoid a number of health risks. After all, new shoes that aren’t quite right can mean blisters, bunions, heel spurs and possibly even a twisted ankle. Then there’s the cost of treating all these ailments! Let’s be honest, plasters, bandages, ointments and pain-relieving medication don’t always come cheap. Thankfully you can sidestep an injury by taking some careful precautions when wearing a pair of new shoes. Here are four tips that should help.

Size

Don’t be tempted to try and squeeze yourself into shoes that are too small just because they’re in the sale – or pad out shoes that are too big with insoles! A salesperson in a shop should be able to help you find shoes that are the right fit for your foot length and width, ultimately making sure that you are comfortable. It’s not just ending up with sore feet or trips and falls you’ll have to contend with otherwise; shoes that are too tight can cause issues such as corns and ingrown toenails, whereas those that are too loose can give you a nasty blister.

Practice

Practice makes perfect – even when it comes to shoes! While you might feel a little silly slipping on your new shoes for a dress rehearsal, it could actually be just the thing to ward off health problems. If you wear in new shoes before going out in them, you’re giving them time to adjust to the shape of your feet. In most cases they’ll expand ever so slightly, meaning you shouldn’t be in pain when you take them out for real. You might also find that insertable gel pads are a cost-effective addition if you’re going to be standing for long periods, meaning you won’t need to take an extra pair of shoes with you and you’ll also be less likely to ditch them after a single wear, potentially saving you from wasting money.

Repair

It’s often cheaper to take your new shoes to a cobbler rather than just buy a brand-new pair. This is something to consider when you’re thinking about scrapping a much-loved pair down the line. In addition, wearing shoes that are breaking or damaged – such as if the heel is coming loose – can lead to injury. You’ll regret not having a cobbler work his magic when you’re suffering through the pain of a sprained ankle.

Quality

If you’re on a budget, you might well feel tempted to opt for cheaper shoes. While no one is saying that you should spend beyond your means, it can work out more cost-effective (and more comfortable) in the long run to shop around for quality shoes even if they are a little pricier. This is especially true if you’re looking for trainers that might take a lot of impact during exercise, or shoes for a job which requires you to do a lot of walking or standing. After all, if the footwear falls apart after very little wear, it will cost you again to replace them – not to mention open you up to an injury! Don’t worry, you can always keep the cost down by using a voucher from Voucherism.

Give it a go!

Don’t forget, any injury that’s sustained from wearing new shoes can severely derail your fitness regime if you’re not careful. Therefore, be safe and follow these tips whenever you buy new footwear. For similar advice that can help preserve your health and save you money, check out Voucherism.

Three tricks to reduce your chocolate intake

Ways to limit your chocolate intake

Let’s get one thing straight – chocolate is generally pricey and bad for your health if eaten in excess. This is largely due to its high fat and sugar content, which can lead to high blood sugar levels and weight gain. There’s no need to give it up completely. After all, if eaten in moderation it can have positive effects on your health. With this in mind, here are three tips that should help you from overindulging on chocolate – in the process, improving your health and protecting your finances.

Sweet alternatives

You’re actually just giving into your sweet tooth whenever you purchase chocolate for yourself. However, you can actually satisfy your craving with the right fruit and vegetables. Raisins, for instance, are naturally sweet but also high in fibre, vitamins and minerals. Other dried fruit – such as peaches and prunes – are also packed with the same benefits while still retaining that sweet kick you’ll be after.

Flavourings

There’s no need to chow down on a bar of chocolate just because you can’t resist the taste. Instead, you should find that chocolate flavourings meet your needs while containing nowhere near as much fat and sugar. Take, for example, a glass of chocolate-flavoured milk. It will still taste like chocolate but you’ll also get the goodness that comes from mixing it with a fresh pint of calcium-heavy milk.

Dark chocolate

Dark chocolate is typically harder to eat than normal chocolate because of its bitter taste. While it’s difficult to wolf down in excess, what you do consume will actually have many more health benefits than normal chocolate. Why? Well, the flavanols in dark chocolate are capable of improving your blood flow and lowering your blood pressure. In addition, the high level of antioxidants are a great tool to help your body fight disease. Therefore, always try to dig into dark chocolate over the normal kind.

Give it a go!

No one’s saying that you should quit eating chocolate. It’s just that you should try to cut down to a reasonable amount. If you’re keen to discover other amazing tips that will improve your health and protect your budget, check out Voucherism.

Three ways to save money with the help of your colleagues

Ways to save money with the help of your colleagues

If your wages aren’t stretching as far as you’d like them to then the chances are that some of your colleagues might be in the same boat. Luckily you can all team together to save cash by following some little money-saving tricks when you’re at work. After all, this kind of group mentality might be just the thing to help you pinch a few pennies from Monday to Friday. With this in mind, here are three ways you can save money with the help of your colleagues.

Carpooling

Carpooling is perfect for colleagues who all start and end work at the same time. It usually cuts the costs linked with using public transport, not to mention it’s much cheaper than everyone making separate trips to work by car. Even if you just carpool once or twice a week you should find that it can make a notable difference to your finances because you won’t be forking out so much on petrol.

Lunch

‘I’m just nipping to the shop, does anyone want anything?’. This often heard phrase always comes from a place of good intentions, but it can actually be one of the things that drives up co-workers’ expenditure throughout the week. You and your colleagues could save major cash if you all agree to bring a homemade lunch from home. It will resist the temptation of nipping to the shop to pick up marked-up ready-made grub because everyone else is.

Socials

Make no mistake about it: work socials are important. Rather than letting these bonding sessions fall on the backburner, you should all agree to keep them cheap and cheerful rather than loud and lavish. For instance, instead of all going to the pub after finishing on a Friday you could all agree to meet at someone’s house for a few drinks. Store-bought alcohol is, of course, cheaper than booze purchased from a pub or bar and you’ll still get to share some great conversation.

Give it a go!

Your colleagues could be your secret weapon to saving money and living within a budget. Eventually, the feelings that come from achieving a solid financial situation can go some length to improving your health and wellbeing. For more little tips that will ensure you stay healthy while operating within a budget, check out Voucherism.

Change your daily routine, spend less and be happy

Change your daily routine, spend less and be happy

We often think that we need to spend money in order to feel happy, but this simply isn’t true. In fact, spending money can have the opposite effect. Being frugal is not only good for your bank balance, but also for your sense of wellness and self-esteem. Below we explain how you can change your daily routine to save money and increase your feeling of happiness.

Make your lunch

This may seem obvious, but by making your own sandwich or preparing your own salad for work, you could save an awful lot of money. The other good news is that you will use fresher ingredients and will feel more healthy and vitalised by doing so, and less tempted to buy a packet of crisps or chocolate bar.

Make a weekly menu

Preparation and forward planning will always save you money. Make a weekly menu, buy the ingredients that are needed and stick to it. Be inspired by local food discounts and coupon codes that you can use. Go shopping later on in the day to grab those end of day bargains, and be inventive with your cooking to make the ingredients stretch that little bit further.

Use what you already have

When you feel the urge during the weekend to go and buy a new book, new jumper, or a new album, stop and think. Go home and scan your bookshelves for a book you bought but haven’t read yet. Choose an album that you haven’t listened to in a long time, and sort out all those old and unworn jumpers in your wardrobe. Doing so will create a great sense of wellbeing and save you lots of pennies.

Exercise

We are becoming an incredibly inactive nation, but you can do something about this. Get active, embrace exercise, save money and increase your sense of wellbeing. You can go for a run or follow a free workout video online. You can also walk to work or ride a bike instead of using your car. Doing so is much cheaper than the bus, or having to pay for petrol, plus, you’ll get active at the same time.

Making simple changes to your day will not only help you spend less, but you’ll feel so much happier.