Let’s get one thing straight – chocolate is generally pricey and bad for your health if eaten in excess. This is largely due to its high fat and sugar content, which can lead to high blood sugar levels and weight gain. There’s no need to give it up completely. After all, if eaten in moderation it can have positive effects on your health. With this in mind, here are three tips that should help you from overindulging on chocolate – in the process, improving your health and protecting your finances.
You’re actually just giving into your sweet tooth whenever you purchase chocolate for yourself. However, you can actually satisfy your craving with the right fruit and vegetables. Raisins, for instance, are naturally sweet but also high in fibre, vitamins and minerals. Other dried fruit – such as peaches and prunes – are also packed with the same benefits while still retaining that sweet kick you’ll be after.
There’s no need to chow down on a bar of chocolate just because you can’t resist the taste. Instead, you should find that chocolate flavourings meet your needs while containing nowhere near as much fat and sugar. Take, for example, a glass of chocolate-flavoured milk. It will still taste like chocolate but you’ll also get the goodness that comes from mixing it with a fresh pint of calcium-heavy milk.
Dark chocolate is typically harder to eat than normal chocolate because of its bitter taste. While it’s difficult to wolf down in excess, what you do consume will actually have many more health benefits than normal chocolate. Why? Well, the flavanols in dark chocolate are capable of improving your blood flow and lowering your blood pressure. In addition, the high level of antioxidants are a great tool to help your body fight disease. Therefore, always try to dig into dark chocolate over the normal kind.
Give it a go!
No one’s saying that you should quit eating chocolate. It’s just that you should try to cut down to a reasonable amount. If you’re keen to discover other amazing tips that will improve your health and protect your budget, check out Voucherism.